Settle your stomach
Having a tummy ache, indigestion, or an upset stomach, can be painful and uncomfortable.
Here are some ways you can help settle your stomach when indigestion is the cause.

You probably already know that our stomachs contain acid.1 But let's have a closer look at the role of the stomach and stomach acid in the digestive process, and how acid can potentially be the cause of a health-related problem.
Digestion actually begins even before you put food in your mouth. Once you smell or even think about food, you start to produce saliva. Once food enters your mouth the saliva begins to digest the food while teeth break food into smaller pieces, making it easier for us to swallow.2 Then food passes down the food pipe - the oesophagus. When a ring of muscle (sphincter) at the bottom of the oesophagus opens, the food goes down into our stomachs.2
Your stomach is basically like a bag that accepts and stores food entering from the oesophagus. In response to food entering the stomach, cells in the lining of the stomach produce stomach acid and enzymes to help break the food down further.2 In addition to the stomach acid, the muscles in the wall of your stomach help mix the food and the gastric acid juices together, helping to break down the food into a thick liquid.2 This liquid is then passed on to the small intestine, where the nutrients from the food you ate are absorbed into your bloodstream.2
Stomach acid, also known as gastric juice, is made up of hydrochloric acid, digestive enzymes and other substances.3,4 Your body produces about 3 to 4 litres of stomach acid per day.4 Its function is to kill microorganisms, such as bacteria, that may have been swallowed to prevent it from reaching the intestine and causing infection.3 The stomach acid also plays an important role in absorbing nutrients such as calcium and iron.3,4 The hydrochloric acid breaks down food whilst the digestive enzymes split up protein in food.3
The acid in the stomach is highly acidic with a pH of below 4 and can destroy bacteria within 15 minutes.3 However, the stomach wall is protected against this acidity with a thick mucus coating to ensure it is not damaged by the hydrochloric acid.4
Although the role of stomach acid is very important, it may potentially cause problems. A common problem is gastroesophageal reflux, sometimes known as heartburn. Symptoms of heartburn are generally described as a burning sensation in the back of the throat and chest area, usually behind the breastbone.5,6 Another sign of heartburn is a bitter or sour taste in the back of the throat.6 This happens when the lower oesophageal sphincter (s-fink-ter) is weakened, which allows the acidic stomach contents to move back up into the oesophagus7 where they can cause pain or inflammation.8
There are a number of ways, such as lifestyle and dietary changes, to help improve symptoms associated with stomach acid reflux.9–12 However, if you are affected by stomach acid already, there are various medications that can help treat the symptoms of acid-related conditions, such as heartburn and indigestion symptoms. Gaviscon Dual Action Liquids and Tablets are an effective way to help relieve heartburn and indigestion.13
Gaviscon Dual Action works in two different ways to effectively relieve the symptoms of heartburn and indigestion:
Want fast-acting relief from heartburn and indigestion symptoms? Gaviscon Dual Action Liquid starts to soothe from 4 minutes!*15
So, as you can see, stomach acid is a vital part of the digestive process. Mostly it's our friend – but even if it becomes our foe, there are effective measures that can be taken to help.
*Strugala V, et al. J Int Med Res 2010. [RB sponsored]
Disclaimer
This article is for general information only and not intended as a substitute for medical advice. All information presented on these web pages is not meant to diagnose or prescribe. In all health-related matters, always consult your healthcare professional.
Always read the label. Use only as directed. If symptoms persist, see your healthcare professional. Reckitt Benckiser, Auckland. RB-M-99690. TAPS-NP18360.
References:
First published: 12th September 2022
Last updated: 22nd January 2024
Dual-acting formula
Heartburn and indigestion
Relief on the go
View Product
Dual-acting formula
Heartburn and indigestion
Relief on the go
View Product
Dual-acting formula
Heartburn and indigestion
Starts to soothe from just 4 mins*
View Product


